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<blockquote data-quote="Bluetit1802" data-source="post: 1083720" data-attributes="member: 94045"><p>Yes, all you need to reduce are the carbs, nothing else, although we do have to be a bit careful with fruit and milk. There are plenty of lovely choices so have a good read round these forums for some ideas. By the way, I was also a salad hater but find by adding suitable dressings (in my case real mayonnaise) and adding proteins such as salmon, eggs, cheese, they aren't as bad as I thought. It doesn't have to be limp lettuce.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1083720, member: 94045"] Yes, all you need to reduce are the carbs, nothing else, although we do have to be a bit careful with fruit and milk. There are plenty of lovely choices so have a good read round these forums for some ideas. By the way, I was also a salad hater but find by adding suitable dressings (in my case real mayonnaise) and adding proteins such as salmon, eggs, cheese, they aren't as bad as I thought. It doesn't have to be limp lettuce. [/QUOTE]
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