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Message: <blockquote data-quote="Jo123" data-source="post: 47327" data-attributes="member: 13144">Well I  had high-ish bp a few years ago, doc advised me to get a home monitor, he said to get an omron, expensive but good. Managed to get my bp normalized by exercise and diet, my BP monitor does agree with the one at doctors. I think salt does affect mine a little, but I have taken it since I have been eating more processed meats whilst low carbing and it is unaffected.Might be worth you investing in a BP monitor to put your mind at rest.</blockquote>

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