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Message: <blockquote data-quote="Brunneria" data-source="post: 971756" data-attributes="member: 41816">My understanding of the salt supplementation advice, by Voleck and Phinney, is to add approx 2 g salt a day.There are usually more than 2 g of salt in a stock cube, so you wouldn't need a whole one.Also, blood pressure varies minute by minute, across the day.  When my doc wanted me to check my bp recently, i was asked to to take 2 measurements in the morning, and two in the evening for five days and then average the results.Unless you did something like that for several days before and after increasing your salt then I'm afraid that your raised measurement wouldn't mean very much.</blockquote>

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