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Message: <blockquote data-quote="LiSwati" data-source="post: 2727282" data-attributes="member: 569214"><p>Assuming your sandwich is your light meal of the day, consider eating your main meal at lunch and rather having your ‘light’ meal early evening. Sadly, this means taking a lunchbox to work (as stated earlier), but it’s best, so as to avoid sleeping on a heavy stomach. As for bread choices, I find that seeded whole wheat low Gi bread works best be me, but I alternate with other low Gi bread for variety. ‘But not for my main meal of the day’. A wholesome low carb main meal is very important.</p></blockquote><p></p>

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