CherryAA
Well-Known Member
- Messages
- 2,170
- Type of diabetes
- Type 2
- Treatment type
- Diet only
http://bjsm.bmj.com/content/51/15/1111
Yep I know this from my own lipid profiles. Its nice to see cardiac specialists joining the frey !
It is also interesting to see that Dr Malhotra has started to clarify "insulin resistance" to call it
Insulin resistance (chronically high levels of serum insulin) instead - which helps make the whole issue of getting down insulin a lot clearer.
"And just 30 min of moderate activity a day more than three times/week significantly improves insulin sensitivity and helps reverse insulin resistance (ie, lowers the chronically elevated levels of insulin that are associated with obesity) within months in sedentary middle-aged adults."
"Coronary artery disease is a chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food."
Yep I know this from my own lipid profiles. Its nice to see cardiac specialists joining the frey !
It is also interesting to see that Dr Malhotra has started to clarify "insulin resistance" to call it
Insulin resistance (chronically high levels of serum insulin) instead - which helps make the whole issue of getting down insulin a lot clearer.
"And just 30 min of moderate activity a day more than three times/week significantly improves insulin sensitivity and helps reverse insulin resistance (ie, lowers the chronically elevated levels of insulin that are associated with obesity) within months in sedentary middle-aged adults."
"Coronary artery disease is a chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food."
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