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Message: <blockquote data-quote="Kristin251" data-source="post: 1578604" data-attributes="member: 240838">Sure. I should also say that my diet is 75/80% fat but I eat moderat fats and not loads of protein so it's naturally lower in saturated fats. I eat an avocado a day which is my main fat, an ounce of nuts, an ounce of cheese and olive oil or mayo on my proteins. I eat small meals as well. Too much oil or heavy fats ( animal) clog my digestion and sit like a rock. I'm full for hours. To add. I just had my cholesterol done and it's stellar. HDL 89. I got a written report with hand written ' excellent ' on my cholesterol. I credit the avocado as that's about all I've changed in my diet. When I didn't eat it and was eating more protein and animal fat my HDL was still high but so was my ldl and total.</blockquote>

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