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Message: <blockquote data-quote="Resurgam" data-source="post: 1901832" data-attributes="member: 355878">Pumpkin seeds seem to be OK - but they do have some carbs - some say they are really high, some claim really low.I suspect that they are high in fibre and if eaten in moderation should be fine. I ate some as I had a pumpkin - we only see them for a very short time in the last weeks of October, so maybe make the most of them whilst they are around.several sources gave a net carb value under 10 percent - one claimed 3.33 and another 35 so I could be way out if one of them is right.</blockquote>

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