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<blockquote data-quote="Ann19" data-source="post: 324445" data-attributes="member: 34881"><p>Porridge is something that I have sometimes, but I test and know that I can tolerate it, many can't so you have to test when ever you try something. You soon get to know what you can tolerate so only need to test every now and then with that to makesure that you can still have it. Another thing I have is Lizi's Granola, I have about 30g, some yoghurt, raspberries and blueberries and a couple of spoonfuls of seeds. This keeps me going till lunch without needing to snack. I can't tolerate any other cereals. I found that once i had dropped a lot of the carbs from my diet I didn't feel hungrey or crave carbs. If I have chocolate I havea couple of squares of 85%, you have to get used to the taste! Aldi do a pack of 5 small bars and 1 bar is enough to get a chocolate hit without sending my levels up. Testing whenever you try anything is the key.</p><p></p><p>Ann</p></blockquote><p></p>
[QUOTE="Ann19, post: 324445, member: 34881"] Porridge is something that I have sometimes, but I test and know that I can tolerate it, many can't so you have to test when ever you try something. You soon get to know what you can tolerate so only need to test every now and then with that to makesure that you can still have it. Another thing I have is Lizi's Granola, I have about 30g, some yoghurt, raspberries and blueberries and a couple of spoonfuls of seeds. This keeps me going till lunch without needing to snack. I can't tolerate any other cereals. I found that once i had dropped a lot of the carbs from my diet I didn't feel hungrey or crave carbs. If I have chocolate I havea couple of squares of 85%, you have to get used to the taste! Aldi do a pack of 5 small bars and 1 bar is enough to get a chocolate hit without sending my levels up. Testing whenever you try anything is the key. Ann [/QUOTE]
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