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Diabetes Discussion
Newly Diagnosed
Scared To Eat
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<blockquote data-quote="kpol2016" data-source="post: 1859361" data-attributes="member: 341632"><p>Sit down and relax. Start changing your diet, go for low carb meals, more veg(spuds don't count), fish, chicken ie protein, even the veggi stuff. Think of your old plate of food, it was probably a 1/3 meat(etc), a little veg and nearly 2/3rd carbs(spuds, rice, etc).</p><p>Your new plate should be a little carbs, with 45 % veg and 45% protein . Yes have some carbs, even have some sweet stuff , just try a reduce your carbs and portion sizes, walk a little more, take small steps as they all add up. Enjoy the journey, and take care. Best of luck.</p></blockquote><p></p>
[QUOTE="kpol2016, post: 1859361, member: 341632"] Sit down and relax. Start changing your diet, go for low carb meals, more veg(spuds don't count), fish, chicken ie protein, even the veggi stuff. Think of your old plate of food, it was probably a 1/3 meat(etc), a little veg and nearly 2/3rd carbs(spuds, rice, etc). Your new plate should be a little carbs, with 45 % veg and 45% protein . Yes have some carbs, even have some sweet stuff , just try a reduce your carbs and portion sizes, walk a little more, take small steps as they all add up. Enjoy the journey, and take care. Best of luck. [/QUOTE]
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