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Message: <blockquote data-quote="coreservers" data-source="post: 116565" data-attributes="member: 1175">Hello, been I while since i posted, was dietary for 4 years but now on the minimum metformin dose. and hba1c'ing at around 7.4, down from 8.6. My weight however has gone up I'm now 15 stone 12 and at only 5ft 9, and with it all being round my belly I look like a balloon  :lol: So I joined scottish slimmers eating plan as my wife goes, but following the plan has lead to higher blood sugar levels and in 3 weeks I've only lost half a pound. Anyone had any experience of this plan?I suspect it is fairly high carb layering.</blockquote>

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