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Scrambled Eggs Help

Mud Island Dweller

Well-Known Member
Messages
1,161
Location
Mud island
Type of diabetes
Treatment type
Tablets (oral)
Dislikes
An awful lot.
Does any "eggie" out there know the counts for an egg please. I have mine scrambled with no milk in and cooked with no oil just a dry cook. Looking things up even if it says no milk it l am guessing assumes cooked with oil or fat of some sort.
Many thanks
MID
 
Thanks Douglas l wasn't sure if l should base it on a boiled egg as some foods seem to differ when prepared different ways so will do the boiled egg as easiest
 
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