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Message: <blockquote data-quote="copepod" data-source="post: 97591" data-attributes="member: 21372"><p>How to carry sugar in water - energy gels which are packed in soft plastic pods that are torn open (so have to eat all or keep remains until you can dispose of appropriately, and contain various sugars, electrolytes and some water eg High5. You're supposed to drink water at the same time as ingesting each gel. Triathlete belts have elastic loops to hold gel packs, as well as race numbers.</p></blockquote><p></p>

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