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Message: <blockquote data-quote="JohnEGreen" data-source="post: 1118811" data-attributes="member: 223921">My mistake thought you meant as a food.unless it comes in very big tablets/capsules as I said it is rich in vitamins and mineralsAlthough having said that it is rich in iodine and potassium and those can be problematic for diabetes and kidney problems  and those with thyroid conditions. Might not be such a good idea after all.I personally don't often take supplements unless I have a proven deficiency and I suppose the best advice is if you have any doubts don't take it.</blockquote>

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