Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
Second Round Hba1C & Lipids : LCHF Wins
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Element137" data-source="post: 1421653" data-attributes="member: 328310"><p><span style="font-family: 'Arial'">I have managed to stick to around 20-30g of carbs daily - I test first thing in the morning , before my main evening meal, and two hours afterwards - I try to always remain below 6 after any meal. I started walking daily during my lunch break - 30 mins a day, 30 mins swimming once per week, and just started cycling - although I think the exercise has been secondary to the diet. I swapped beer (in quantity) for red wine ( in quality ) so now have a quality glass of red over a beer - ( although I still really, really miss beer !) I have also allowed myself very rare treat when I felt I wanted it and was willing to accept the spike in BG - I focus on what fantastic foods I can eat on LCHF rather than missing all the things I cant. Best advice I can give is to eat to your meter - its such a powerful motivation at time of temptation ! </span></p></blockquote><p></p>
[QUOTE="Element137, post: 1421653, member: 328310"] [FONT=Arial]I have managed to stick to around 20-30g of carbs daily - I test first thing in the morning , before my main evening meal, and two hours afterwards - I try to always remain below 6 after any meal. I started walking daily during my lunch break - 30 mins a day, 30 mins swimming once per week, and just started cycling - although I think the exercise has been secondary to the diet. I swapped beer (in quantity) for red wine ( in quality ) so now have a quality glass of red over a beer - ( although I still really, really miss beer !) I have also allowed myself very rare treat when I felt I wanted it and was willing to accept the spike in BG - I focus on what fantastic foods I can eat on LCHF rather than missing all the things I cant. Best advice I can give is to eat to your meter - its such a powerful motivation at time of temptation ! [/FONT] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
Second Round Hba1C & Lipids : LCHF Wins
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…