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Vegetarian Diet Forum
Seitan - Make or Buy
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<blockquote data-quote="WuTwo" data-source="post: 2038245" data-attributes="member: 87354"><p>You can choose the flavouring you add when making it, and also the flavours of the marinades. I used these ingredients:</p><p></p><p>For the vegan seitan steaks:</p><ul> <li data-xf-list-type="ul">1 1/2 cups <a href="https://www.amazon.com/gp/product/B000QSL51E/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=itdottalich-20&creative=9325&linkCode=as2&creativeASIN=B000QSL51E&linkId=a89c30af2dee8a759fe540381fc3bba1" target="_blank">vital wheat gluten</a></li> <li data-xf-list-type="ul">1 cup cooked lentils (I used canned)</li> <li data-xf-list-type="ul">6 tablespoons water</li> <li data-xf-list-type="ul">2 tablespoons <a href="https://www.amazon.com/gp/product/B00016XJM4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00016XJM4&linkId=f13af3ab17ed52d5b321871fdc1b8cd8" target="_blank">nutritional yeast</a></li> <li data-xf-list-type="ul">2 tablespoons tomato paste</li> <li data-xf-list-type="ul">2 tablespoons soy sauce</li> <li data-xf-list-type="ul">1 teaspoon garlic powder</li> <li data-xf-list-type="ul">1 teaspoon chili powder</li> <li data-xf-list-type="ul">1/2 teaspoon <a href="https://www.amazon.com/gp/product/B00R3SUZDO/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00R3SUZDO&linkId=825af107cf98f102890112eb82a18e58" target="_blank">liquid smoke</a></li> <li data-xf-list-type="ul">1/4 teaspoon black pepper</li> </ul><p>For the vegan seitan steak marinade:</p><ul> <li data-xf-list-type="ul">1/4 cup water</li> <li data-xf-list-type="ul">2 tablespoons olive oil</li> <li data-xf-list-type="ul">2 tablespoons soy sauce</li> <li data-xf-list-type="ul">1 tablespoon maple syrup or agave</li> </ul><p>I used the recipe here:</p><p></p><p><a href="https://itdoesnttastelikechicken.com/vegan-seitan-steak/" target="_blank">https://itdoesnttastelikechicken.com/vegan-seitan-steak/</a></p><p></p><p>She has other seitan recipes that use a different mix for the seitan. Tomorrow I'm making Tender steaks which we'll marinade and just pop in the fridge until mid-week. They freeze fine too.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2038245, member: 87354"] You can choose the flavouring you add when making it, and also the flavours of the marinades. I used these ingredients: For the vegan seitan steaks: [LIST] [*]1 1/2 cups [URL='https://www.amazon.com/gp/product/B000QSL51E/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=itdottalich-20&creative=9325&linkCode=as2&creativeASIN=B000QSL51E&linkId=a89c30af2dee8a759fe540381fc3bba1']vital wheat gluten[/URL] [*]1 cup cooked lentils (I used canned) [*]6 tablespoons water [*]2 tablespoons [URL='https://www.amazon.com/gp/product/B00016XJM4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00016XJM4&linkId=f13af3ab17ed52d5b321871fdc1b8cd8']nutritional yeast[/URL] [*]2 tablespoons tomato paste [*]2 tablespoons soy sauce [*]1 teaspoon garlic powder [*]1 teaspoon chili powder [*]1/2 teaspoon [URL='https://www.amazon.com/gp/product/B00R3SUZDO/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=itdottalich-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00R3SUZDO&linkId=825af107cf98f102890112eb82a18e58']liquid smoke[/URL] [*]1/4 teaspoon black pepper [/LIST] For the vegan seitan steak marinade: [LIST] [*]1/4 cup water [*]2 tablespoons olive oil [*]2 tablespoons soy sauce [*]1 tablespoon maple syrup or agave [/LIST] I used the recipe here: [URL]https://itdoesnttastelikechicken.com/vegan-seitan-steak/[/URL] She has other seitan recipes that use a different mix for the seitan. Tomorrow I'm making Tender steaks which we'll marinade and just pop in the fridge until mid-week. They freeze fine too. [/QUOTE]
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