Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
Sensitivity to Carbs
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Defren" data-source="post: 299447" data-attributes="member: 41817"><p>Don't be disheartened. Atkins tells you not to count calories, so don't! Eat protein, but increase your healthy fats - cheese, cream, butter and eat the fat on meat, choose marbled cuts rather than lean. The extra fat will satiate you for longer than carbs, so you don't eat as much. My diet is based on Atkins but I don't eat wheat, grains or milk either, so in between Atkins and Paleo. However I did Atkins and the weight fell off me. Keep your carb level low, up your fats (if you up your fats while eating carbs, your will store fat not lose it). Eat until you are comfortably full, and if you feel the need to snack, have no added sugar jellies with some cream, or a small handful of nuts. The weight will shift.</p></blockquote><p></p>
[QUOTE="Defren, post: 299447, member: 41817"] Don't be disheartened. Atkins tells you not to count calories, so don't! Eat protein, but increase your healthy fats - cheese, cream, butter and eat the fat on meat, choose marbled cuts rather than lean. The extra fat will satiate you for longer than carbs, so you don't eat as much. My diet is based on Atkins but I don't eat wheat, grains or milk either, so in between Atkins and Paleo. However I did Atkins and the weight fell off me. Keep your carb level low, up your fats (if you up your fats while eating carbs, your will store fat not lose it). Eat until you are comfortably full, and if you feel the need to snack, have no added sugar jellies with some cream, or a small handful of nuts. The weight will shift. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Sensitivity to Carbs
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…