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Seven months into the low carb diet...
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<blockquote data-quote="Ultramum" data-source="post: 1694197" data-attributes="member: 276840"><p>Hello Noleen</p><p></p><p>Just cutting the carbohydrates WILL leave you hungry. The trick is to increase the amount of fat at the same time - this helps to make you feel fuller. Think SW red days (if you remember them) but cook things in healthy fats and oils or even butter if you can get your head around that!</p><p></p><p>I've tagged [USER=25759]@daisy1[/USER] to give you some info (sorry to hijack the congratulations thread) and that will help you in understanding a bit better.</p><p></p><p>Feel free to start your own thread in any section to ask questions or discuss issues.</p></blockquote><p></p>
[QUOTE="Ultramum, post: 1694197, member: 276840"] Hello Noleen Just cutting the carbohydrates WILL leave you hungry. The trick is to increase the amount of fat at the same time - this helps to make you feel fuller. Think SW red days (if you remember them) but cook things in healthy fats and oils or even butter if you can get your head around that! I've tagged [USER=25759]@daisy1[/USER] to give you some info (sorry to hijack the congratulations thread) and that will help you in understanding a bit better. Feel free to start your own thread in any section to ask questions or discuss issues. [/QUOTE]
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