PDR (proliferative diabetic retinopathy), means that the blood supply to the retina is poor and new blood vessels have grown in an attempt to rectify this. Unfortunately the new vessels are fragile and can bleed easily causing pre-retinal and/or vitreous haemorrhages which obscure vision.
Laser will prevent new growth of these fragile vessels and cause the existing new vessels to regress. Although laser shouldn't be undertaken lightly as it does destroy some of the peripheral retina, delaying laser may mean months of very poor vision if the new vessels start bleeding and may even require vitrectomy surgery.
Once the new vessels have regressed and if no new vessels are growing, the advice to avoid heavy lifting should no longer apply but your ophthalmologist should advise you when this point is reached.
Macula oedema is the term used when diabetic retinopathy causes swelling in the part of the retina called the macula, the part of the retina responsible for central vision. It is possible to have macular oedema without severe NPDR or PDR and it is possible to have severe NPDR or PDR without macular oedema. If macular oedema wasn't mentioned at your appointment, you probably don't have it.
Good diabetic control reduces the long-term risk of further new vessels developing. In the short-term, there may be some risk of progression so it is important to attend all ophthalmology appointments so that your eyes can be monitored closely.