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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2436449">I find a breakfast mix of milled flaxseed and chai seed works. I have it as a porridge mix, add seeds and a small amount of nuts plus cinnamon, mix with hot water plus a spoon of coconut milk, zap in microwave, served with double cream. Adds enough bulk and then the coconut and double cream on top helps its slip through.With a milky coffee it is still under 20g carbs.</blockquote>

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