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Diabetes Management
Fitness, Exercise and Sport
Severe Hypos & Exercise
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<blockquote data-quote="adrian29459" data-source="post: 892466" data-attributes="member: 6703"><p>Thanks Andrew, glad I'm not the only one who suffers with severe hypos. But I hope that's it and you don't encounter any more!</p><p>I don't do many runs over 10k but today I learned that I must be extra careful after long runs. Yesterday I did 9mi and today at work a low hit me really hard, it took a long time to get it raised back to normal. I forget how long distance can still affect levels 24hrs after running.</p><p> </p><p>I generally only need a tablet every mile, sometimes I can get away with less. I'm definitely going to purchase some glucogel, seems like the best option to avoid further severe hypos. Good luck on your running</p></blockquote><p></p>
[QUOTE="adrian29459, post: 892466, member: 6703"] Thanks Andrew, glad I'm not the only one who suffers with severe hypos. But I hope that's it and you don't encounter any more! I don't do many runs over 10k but today I learned that I must be extra careful after long runs. Yesterday I did 9mi and today at work a low hit me really hard, it took a long time to get it raised back to normal. I forget how long distance can still affect levels 24hrs after running. I generally only need a tablet every mile, sometimes I can get away with less. I'm definitely going to purchase some glucogel, seems like the best option to avoid further severe hypos. Good luck on your running [/QUOTE]
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