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<blockquote data-quote="Hungry19" data-source="post: 1974904" data-attributes="member: 499249"><p>We have all had the fear of God n Cold sweats - have orange juice or summit to hand for your hypos - mine passed in ten minutes . Explain to those close to you what is happening - so they don’t panick .</p><p>There is always at end of NHS line or have a friend to hand. </p><p></p><p>My tips to lower Blood Sugar other than Ketto diet fast , and loose weight n cravings. </p><p></p><p>1.Cinnamon (teaspoon in anything)</p><p>2.Apple cider vinegar (with mother) amazon/Holland barrat </p><p>3.water - 3+ litres </p><p>4.CBD oil - search online - £30 </p><p>5.lavender in diffuser- relaxation</p><p>6.Epsom Salt Baths daily</p><p>7.no sugar/bread/rice/potatoes</p><p>8. Soups (onion/chicken broth)- weight of food in our stomach triggers a full feeling(not activated by water). Also triggers vowels - go when you have urge.</p><p>9.walk/movement after meals.</p><p>10.dr fung/dr Berry/dr berg/dr Bernstein on YouTube etc</p><p>11. Check the insulin load of foods(online) </p><p></p><p>It’s about learning to eat what’s right so you have power to stop from eating the stuff that’s not appropriate for diabetics. </p><p></p><p>You can do this [emoji846]</p></blockquote><p></p>
[QUOTE="Hungry19, post: 1974904, member: 499249"] We have all had the fear of God n Cold sweats - have orange juice or summit to hand for your hypos - mine passed in ten minutes . Explain to those close to you what is happening - so they don’t panick . There is always at end of NHS line or have a friend to hand. My tips to lower Blood Sugar other than Ketto diet fast , and loose weight n cravings. 1.Cinnamon (teaspoon in anything) 2.Apple cider vinegar (with mother) amazon/Holland barrat 3.water - 3+ litres 4.CBD oil - search online - £30 5.lavender in diffuser- relaxation 6.Epsom Salt Baths daily 7.no sugar/bread/rice/potatoes 8. Soups (onion/chicken broth)- weight of food in our stomach triggers a full feeling(not activated by water). Also triggers vowels - go when you have urge. 9.walk/movement after meals. 10.dr fung/dr Berry/dr berg/dr Bernstein on YouTube etc 11. Check the insulin load of foods(online) It’s about learning to eat what’s right so you have power to stop from eating the stuff that’s not appropriate for diabetics. You can do this [emoji846] [/QUOTE]
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