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<blockquote data-quote="ringi" data-source="post: 1975040" data-attributes="member: 410240"><p>Everything that [USER=401801]@JoKalsbeek[/USER] has said. Your life, feet, kidneys and eyes depend on you advoiding all food and drink that contains suger or carbs. Natural sugger is just as bad as added suger.</p><p></p><p>Otherwise try to take a short walk after each meal, and while not sleeping never to remain sitting for more then a hr without standing up and moving about. If you feel up to it, "resistance training" would help. But nothing else is as important as cutting out all carbs and suger.</p><p></p><p>There is no need to lose weight to control blood glocose, but it is licky you will loose weight when you cut carbs. Hence don't think about your weight until you have got your BG under control with low-carb.</p></blockquote><p></p>
[QUOTE="ringi, post: 1975040, member: 410240"] Everything that [USER=401801]@JoKalsbeek[/USER] has said. Your life, feet, kidneys and eyes depend on you advoiding all food and drink that contains suger or carbs. Natural sugger is just as bad as added suger. Otherwise try to take a short walk after each meal, and while not sleeping never to remain sitting for more then a hr without standing up and moving about. If you feel up to it, "resistance training" would help. But nothing else is as important as cutting out all carbs and suger. There is no need to lose weight to control blood glocose, but it is licky you will loose weight when you cut carbs. Hence don't think about your weight until you have got your BG under control with low-carb. [/QUOTE]
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