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<blockquote data-quote="ringi" data-source="post: 1975664" data-attributes="member: 410240"><p>When starting lowcarb I think it is best for people to have a large cooked breakfast, eg lots of eggs. A cooked breakfast often result in people not wishing to snack, and as it is made at home is 100% under your control. Once your body is used to lowcarb, then consider skipping breakfast, as have a long time between the last meal of a day and the first meal of the next day is good.</p><p></p><p>I mostly eat fresh meat from Aldi with fresh green veg, using a <strong>little</strong> butter or olive oil when cooking the veg. The leftovers can become the next days lunch.</p></blockquote><p></p>
[QUOTE="ringi, post: 1975664, member: 410240"] When starting lowcarb I think it is best for people to have a large cooked breakfast, eg lots of eggs. A cooked breakfast often result in people not wishing to snack, and as it is made at home is 100% under your control. Once your body is used to lowcarb, then consider skipping breakfast, as have a long time between the last meal of a day and the first meal of the next day is good. I mostly eat fresh meat from Aldi with fresh green veg, using a [B]little[/B] butter or olive oil when cooking the veg. The leftovers can become the next days lunch. [/QUOTE]
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