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<blockquote data-quote="tree-peony" data-source="post: 285249" data-attributes="member: 43487"><p>xyzzy... here's the modified info as I promised last night :-</p><p></p><p>breakfast - sesame Ryvita with butter and full fat Philly x 2, 1 coffee</p><p>Ryvita (37 cals, 1.1g protein, 5.8g carbs) 5g butter, 20g Philly each (46 cals, 0.5g carb)</p><p>lunch - slice boiled ham, slice cheese, lettuce, cucumber, fennel, tomato with a squirt of salad cream (but only a tiny bit!), water</p><p>ham 40g, 47cals, Emmental cheese 125 cals, 30 g 100g lettuce, 100g cucumber, 50g tomato, fennel 10g, salad cream 15g 50cals, 3.1g carb</p><p>afternoon tea - brew with 1 rich tea, 2 pieces 85% choc </p><p>Ignore the biscuit - it was a one off treat! Chocolate is 110 cals 4.1 g carb</p><p>evening meal - 2 home made beefburgers, mushrooms, brussel sprouts, tomato. greek yogurt with blueberries, coffee.</p><p>burgers made from 175g steak mince, 320 cals 20g fat. 4 mushrooms fried in butter, 8 sprouts. 100g yoghurt with 10 blueberries</p><p>supper - cucumber chunks (75g)</p><p></p><p>Milk is always full fat (and always has been - out of a nice glass bottles delivered by my milkman <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> )</p><p></p><p>thanks for your time and effort!</p></blockquote><p></p>
[QUOTE="tree-peony, post: 285249, member: 43487"] xyzzy... here's the modified info as I promised last night :- breakfast - sesame Ryvita with butter and full fat Philly x 2, 1 coffee Ryvita (37 cals, 1.1g protein, 5.8g carbs) 5g butter, 20g Philly each (46 cals, 0.5g carb) lunch - slice boiled ham, slice cheese, lettuce, cucumber, fennel, tomato with a squirt of salad cream (but only a tiny bit!), water ham 40g, 47cals, Emmental cheese 125 cals, 30 g 100g lettuce, 100g cucumber, 50g tomato, fennel 10g, salad cream 15g 50cals, 3.1g carb afternoon tea - brew with 1 rich tea, 2 pieces 85% choc Ignore the biscuit - it was a one off treat! Chocolate is 110 cals 4.1 g carb evening meal - 2 home made beefburgers, mushrooms, brussel sprouts, tomato. greek yogurt with blueberries, coffee. burgers made from 175g steak mince, 320 cals 20g fat. 4 mushrooms fried in butter, 8 sprouts. 100g yoghurt with 10 blueberries supper - cucumber chunks (75g) Milk is always full fat (and always has been - out of a nice glass bottles delivered by my milkman :) ) thanks for your time and effort! [/QUOTE]
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