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<blockquote data-quote="phoenix" data-source="post: 285425" data-attributes="member: 12578"><p>XYZZY , we differ quite a bit on Truffle's calories, fat and carbs. I think you may have included more butter, perhaps more steak mince.</p><p></p><p>Breakfast - 60g full fat cheddar cheese</p><p>Lunch - 200g smoked salmon</p><p>Handfull of lettuce leaves. Lemon juice and black pepper. (missed out, so there might be 1 more g carb!)</p><p>Supper - Homemade steak burger <strong> assumed 200g steak mince</strong></p><p> spinach,<strong> assumed 200g;</strong> 3.2g carbs</p><p>mushroom <strong>assumed 100g </strong> 0.4 g carb</p><p> (with butter)<strong> assumed 20g</strong></p><p> half an avocado.: 1.36g carb</p><p>Pudding - Sugar free strawberry jelly : 2 g carb</p><p></p><p>totals: 1310 cal</p><p>88.2 fat (61%)</p><p>119.08 protein (37%)</p><p>7g carb( 2%)</p></blockquote><p></p>
[QUOTE="phoenix, post: 285425, member: 12578"] XYZZY , we differ quite a bit on Truffle's calories, fat and carbs. I think you may have included more butter, perhaps more steak mince. Breakfast - 60g full fat cheddar cheese Lunch - 200g smoked salmon Handfull of lettuce leaves. Lemon juice and black pepper. (missed out, so there might be 1 more g carb!) Supper - Homemade steak burger [b] assumed 200g steak mince[/b] spinach,[b] assumed 200g;[/b] 3.2g carbs mushroom [b]assumed 100g [/b] 0.4 g carb (with butter)[b] assumed 20g[/b] half an avocado.: 1.36g carb Pudding - Sugar free strawberry jelly : 2 g carb totals: 1310 cal 88.2 fat (61%) 119.08 protein (37%) 7g carb( 2%) [/QUOTE]
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