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<blockquote data-quote="Shar67" data-source="post: 1176688"><p>You could probably write a book</p><p>2 woman doing warm up before starting, in full night out makeup and hair up. warmed up 5 minutes, on exercise bike 10 minutes, weights 10 mins, done, not a hair out of place, check lippy all well.</p><p></p><p>A bloke was doing sets after me, being a wimp I had lowest weight, he made a point of doing highest weights, I went on row machine (my favourite, I have a concept 2000 at home), him puts tension to 7 I put mine to 8 he goes up to same, we start rowing, we start together, pacing then get into it, he gave up at 5 miles I did 11, he never followed me again.</p><p></p><p>I once bumped into a bloke in the gym and it was like hitting a brick wall, just muscle but he didn't look like the typical muscle man, but there was absolutely no give in his skin. I did get to know him and he was totally addicted to exercise. Running, cycling, gym. He couldn't swim though. His diet was mainly carbs but no sugar. Every calorie was calculated to amount of exercise needed.</p></blockquote><p></p>
[QUOTE="Shar67, post: 1176688"] You could probably write a book 2 woman doing warm up before starting, in full night out makeup and hair up. warmed up 5 minutes, on exercise bike 10 minutes, weights 10 mins, done, not a hair out of place, check lippy all well. A bloke was doing sets after me, being a wimp I had lowest weight, he made a point of doing highest weights, I went on row machine (my favourite, I have a concept 2000 at home), him puts tension to 7 I put mine to 8 he goes up to same, we start rowing, we start together, pacing then get into it, he gave up at 5 miles I did 11, he never followed me again. I once bumped into a bloke in the gym and it was like hitting a brick wall, just muscle but he didn't look like the typical muscle man, but there was absolutely no give in his skin. I did get to know him and he was totally addicted to exercise. Running, cycling, gym. He couldn't swim though. His diet was mainly carbs but no sugar. Every calorie was calculated to amount of exercise needed. [/QUOTE]
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