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<blockquote data-quote="Brunneria" data-source="post: 1837396" data-attributes="member: 41816"><p>Hi <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Could you also give a bit of an indication about what your job involves?</p><p></p><p>As examples, a shift working line worker wouldn't have access to snacks on the factory floor, whereas a late night Call Centre worker probably could. My partner does some very antisocial shift patterns, but he can eat when he likes, most of the time, although it needs to be finger food that he can grab and eat without the phaff of a knife, fork and plate.</p><p></p><p>Low Carbing shouldn't, if well formulated, cause tiredness and exhaustion, especially weeks after switching to it, so maybe you are short of electrolytes (salt, magnesium and potassium). The recent heat may also be affecting you, and increasing hydration may help.</p><p></p><p>Are you trying for weight loss at the same time as switching your way of eating? Sometimes the calorie deficit can make us feel very limp and floppy, rather than the change in food types.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1837396, member: 41816"] Hi :) Could you also give a bit of an indication about what your job involves? As examples, a shift working line worker wouldn't have access to snacks on the factory floor, whereas a late night Call Centre worker probably could. My partner does some very antisocial shift patterns, but he can eat when he likes, most of the time, although it needs to be finger food that he can grab and eat without the phaff of a knife, fork and plate. Low Carbing shouldn't, if well formulated, cause tiredness and exhaustion, especially weeks after switching to it, so maybe you are short of electrolytes (salt, magnesium and potassium). The recent heat may also be affecting you, and increasing hydration may help. Are you trying for weight loss at the same time as switching your way of eating? Sometimes the calorie deficit can make us feel very limp and floppy, rather than the change in food types. [/QUOTE]
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