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Diabetes Management
Fitness, Exercise and Sport
Shin Splints?
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<blockquote data-quote="woodenone46" data-source="post: 1586981" data-attributes="member: 425703"><p>As others have said A good pair of shoes. I would suggest that you go to a Sports store that have a gait analysis machine & they will be able to advise the best shoes for you. </p><p>I suffered from shin sprints after I started running Got this test done & A decent pair of trainers & have not suffered since. Remember that it is recommended that you replace your shoes after aprox 3 to 500 miles.</p><p>Shin splints are often brought about by not landing the foot correctly & having the correct footwear will certainly help to alleviate the problem</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1586981, member: 425703"] As others have said A good pair of shoes. I would suggest that you go to a Sports store that have a gait analysis machine & they will be able to advise the best shoes for you. I suffered from shin sprints after I started running Got this test done & A decent pair of trainers & have not suffered since. Remember that it is recommended that you replace your shoes after aprox 3 to 500 miles. Shin splints are often brought about by not landing the foot correctly & having the correct footwear will certainly help to alleviate the problem [/QUOTE]
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