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Message: <blockquote data-quote="Bluetit1802" data-source="post: 663978" data-attributes="member: 94045"><p>What was in your "breakfast in the fridge"?  Could you make time to eat it before you go to work, preferably not long after you get up? This may prevent a liver dump because your body is still fasting yet you are using up energy by rushing about getting ready. It is always possible you had a liver dump just before you ate the bar, which would have made the levels even higher after eating it.</p></blockquote><p></p>

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