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Message: <blockquote data-quote="Kezzer4321" data-source="post: 664130" data-attributes="member: 124303">[USER=94045]@Bluetit1802[/USER] Breakfast today was meant to be  2 slices of ham, spread with cream cheese and rolled up in lettuce leaves...  by lunch time I was down to 4.7 (phew) and 2 hrs after lunch I am 6.0.Unfortunately I struggle to get up any earlier to eat breakfast before I go to work (I start work at 8am) and its an hours drive from where I live. I think this weekend I am gonna check out some full fat yoghurts and try to find something that I like that likes me!!  In the past it didn't matter what time I ate and my usual breakfast (Mon to Fri) was always 2 weightwatchers yoghurts and a special K cereal bar... both are off the menu now.Tomorrows breaky will be poached salmon with one plum tomatoe a couple of olives and a bit of olive oil.  So if I dont forget it I should be okay.</blockquote>

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