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<blockquote data-quote="bulkbiker" data-source="post: 1370696" data-attributes="member: 219467"><p>Atkins should be fine for starters..what we do is close to the original Atkins diet just don't be afraid of adding some fat, butter coconut oil, avocados, cream, just avoid things that have been heavily processed like vegetable oils and anything marked low fat. Above ground veg are very good too and may not be included that much on original Atkins spinach, broccoli, cauliflower anything not too starchy.</p><p></p><p>Since eating that way and skipping breakfast I have managed to lose a bit over 7 stone in 15 months.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1370696, member: 219467"] Atkins should be fine for starters..what we do is close to the original Atkins diet just don't be afraid of adding some fat, butter coconut oil, avocados, cream, just avoid things that have been heavily processed like vegetable oils and anything marked low fat. Above ground veg are very good too and may not be included that much on original Atkins spinach, broccoli, cauliflower anything not too starchy. Since eating that way and skipping breakfast I have managed to lose a bit over 7 stone in 15 months. [/QUOTE]
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