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Short high peak vs stable medium levels
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<blockquote data-quote="riverfish" data-source="post: 1248354" data-attributes="member: 331169"><p>[USER=85785]@nosher8355[/USER] Thanks for your reply. I actually wanted to add that those values are not representative of why I'm concerned about diabetes but that they were an illustration of typical "good" values. But I didn't want to confuse the matter so I deleted that line before posting. </p><p></p><p>I should also have added that I ate the same meal more or less but with less carbs. It's easy to track since my meals are pretty simple in terms of the number of ingredients. I'm no foodie. </p><p></p><p>I was going to save this for a separate post but:</p><p></p><p>An example of my 'bad' values would be things like what I had just this lunch. 2 slices of semi-whole grain bread with peanut butter. Nothing else. Peaking at <span style="color: #ff0000">10.1</span> at 1hr15m. <span style="color: #ff0000">8.4</span> at the 2hr mark after light walking the whole time and <span style="color: #ff0000">3.6</span> at the 3hr mark after a 20m jog.</p><p>(For breakfast earlier I had eggs, sausages and peas. <span style="color: #00b300">5.9</span> at 1hr mark and <span style="color: #00b300">4.7</span> at 2hrs.)</p><p></p><p>I hope you're right and I'm not diabetic. My GP assures me I'm not. He bases this on my fasting BG, a1c and fitness level. But I'm not yet convinced enough to start eating normally again.</p></blockquote><p></p>
[QUOTE="riverfish, post: 1248354, member: 331169"] [USER=85785]@nosher8355[/USER] Thanks for your reply. I actually wanted to add that those values are not representative of why I'm concerned about diabetes but that they were an illustration of typical "good" values. But I didn't want to confuse the matter so I deleted that line before posting. I should also have added that I ate the same meal more or less but with less carbs. It's easy to track since my meals are pretty simple in terms of the number of ingredients. I'm no foodie. I was going to save this for a separate post but: An example of my 'bad' values would be things like what I had just this lunch. 2 slices of semi-whole grain bread with peanut butter. Nothing else. Peaking at [COLOR=#ff0000]10.1[/COLOR] at 1hr15m. [COLOR=#ff0000]8.4[/COLOR] at the 2hr mark after light walking the whole time and [COLOR=#ff0000]3.6[/COLOR] at the 3hr mark after a 20m jog. (For breakfast earlier I had eggs, sausages and peas. [COLOR=#00b300]5.9[/COLOR] at 1hr mark and [COLOR=#00b300]4.7[/COLOR] at 2hrs.) I hope you're right and I'm not diabetic. My GP assures me I'm not. He bases this on my fasting BG, a1c and fitness level. But I'm not yet convinced enough to start eating normally again. [/QUOTE]
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