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Should I be buying full fat or low fat
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<blockquote data-quote="Robbity" data-source="post: 1271396" data-attributes="member: 93179"><p>Hi, you'd probably be best to have a thread of your own - but if you're doing lc<strong>hf</strong> - it means that you should be choosing <strong>full fat</strong> foods - which IMHO are as nature intended - not low fat versions which generally have the natural fats removed and replaced with added carbs and sugars. So butter instead of marge or any other lite/low fat spreads, and full fat dairy. Just eat reasonable amounts - there's no need to go overboard. </p><p></p><p>With LCHF, you're supposed to be replacing high carbs with low carbs and low fat with full fat. And those fats and oils are required for a good reason: to provide the energy you'll no longer be getting from all the carbs. So the worst thing you can probably do is to eat a mixture of both high cabs and high fats.</p><p></p><p>Some people find that their cholesterol levels may go up a little for a while before they start to come down.come down, but dietary cholesterol isn't actually a problem. </p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1271396, member: 93179"] Hi, you'd probably be best to have a thread of your own - but if you're doing lc[B]hf[/B] - it means that you should be choosing [B]full fat[/B] foods - which IMHO are as nature intended - not low fat versions which generally have the natural fats removed and replaced with added carbs and sugars. So butter instead of marge or any other lite/low fat spreads, and full fat dairy. Just eat reasonable amounts - there's no need to go overboard. With LCHF, you're supposed to be replacing high carbs with low carbs and low fat with full fat. And those fats and oils are required for a good reason: to provide the energy you'll no longer be getting from all the carbs. So the worst thing you can probably do is to eat a mixture of both high cabs and high fats. Some people find that their cholesterol levels may go up a little for a while before they start to come down.come down, but dietary cholesterol isn't actually a problem. Robbity [/QUOTE]
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