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Should I be worried
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<blockquote data-quote="Bluetit1802" data-source="post: 1503128" data-attributes="member: 94045"><p>Oh dear! No wonder you went so high. White bread is far too carb heavy. Flora Buttery is highly processed. Butter is best for you, and tastes a lot better too. I can't manage bread at all other than half a high protein roll from Lidl. </p><p></p><p>Bread, rice, pasta, potatoes, breakfast cereals and anything made with flour are all major factors in raising blood glucose levels and need to be severely reduced or eliminated if you want to control this..</p><p></p><p>Good to see you tested, and now can learn that this meal should be off your menu, completely. Any rise of more than 2mmol/l means there were too many carbs on your plate. Try a different breakfast. Eggs cooked any which way are excellent, especially fried with a piece of bacon, a tomato and mushrooms, or a nice omelette, or just plain boiled.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1503128, member: 94045"] Oh dear! No wonder you went so high. White bread is far too carb heavy. Flora Buttery is highly processed. Butter is best for you, and tastes a lot better too. I can't manage bread at all other than half a high protein roll from Lidl. Bread, rice, pasta, potatoes, breakfast cereals and anything made with flour are all major factors in raising blood glucose levels and need to be severely reduced or eliminated if you want to control this.. Good to see you tested, and now can learn that this meal should be off your menu, completely. Any rise of more than 2mmol/l means there were too many carbs on your plate. Try a different breakfast. Eggs cooked any which way are excellent, especially fried with a piece of bacon, a tomato and mushrooms, or a nice omelette, or just plain boiled. [/QUOTE]
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