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Message: <blockquote data-quote="noblehead" data-source="post: 116094" data-attributes="member: 11028">Simple answer to that is No!Everything in moderation, everyone knows that eating large amounts of saturated fat is detrimental to ones health, it is said in countless articles and by the world's leading authority on cardio health.  It is all about balance, if you eat a sensible nutritious diet of fruit, vegetables and lean meats, a little bit of butter on your toast now and then should not be harmful.  I use butter on my toast, always have done, can't stand the alternatives and have no intentions of changing.Interesting the 82% reduction in Finland though, but I wonder if this figure was not solely based on butter reduction, but cutting back all saturated fat?Nigel</blockquote>

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