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Message: <blockquote data-quote="jenrose" data-source="post: 116154" data-attributes="member: 11454"><p>No butter should not be banned. I enjoy  butter especially since being diagnosed type 2 (although not all the time as I mostly eat olive oil spread) and since eating less carbs I have seen my overall cholesterol reduced. I actually have the opinion that following a  low fat diet actually contributed to me coming down with diabetes as I ate more carbs (including lots of fruit juice) to compensate for eating less fat than I did before going on a low carb diet. Butter is not normally eaten on its own so people who consume a lot of butter most likely also consume a lot of bread, crackers and potatoes too and probably eat more chips and pastry, I expect.</p></blockquote><p></p>

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