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Type 2 Diabetes
Shoulder & Neck Pain
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<blockquote data-quote="wellwell1212" data-source="post: 250858" data-attributes="member: 23625"><p>I've had a sore left shoulder/neck area for a few years and had it Xrayed and had physio. I think I have been protecting it subconsciously and stopping the healing process. I got good relief in a hot climate and swimming a lot last summer. I followed this up with regular gym sessions where I incorporated upper body wt training with the rest of my cardio work-out. I am ok most days now and seldom does it give me gip unless I stretch it.</p></blockquote><p></p>
[QUOTE="wellwell1212, post: 250858, member: 23625"] I've had a sore left shoulder/neck area for a few years and had it Xrayed and had physio. I think I have been protecting it subconsciously and stopping the healing process. I got good relief in a hot climate and swimming a lot last summer. I followed this up with regular gym sessions where I incorporated upper body wt training with the rest of my cardio work-out. I am ok most days now and seldom does it give me gip unless I stretch it. [/QUOTE]
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