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Message: <blockquote data-quote="Mbaker" data-source="post: 1934562" data-attributes="member: 256617">If I have breakfast it is as in my post:<ul> <li data-xf-list-type="ul">strawberries, raspberries, blueberries, walnuts, pecans, macadamia nuts, hazelnuts, almonds and a couple of scoops of full fat Greek yogurt</li> <li data-xf-list-type="ul">bacon and or sausages, eggs, tomato and mushrooms.</li> <li data-xf-list-type="ul">I also make pancakes using coconut flour and cream cheese (many recipes on YoutTube) or from the same batter waffles</li> <li data-xf-list-type="ul">I also have kippers and eggs</li> </ul>I would if necessary have any meat for breakfast.  My experiment on high protein is over so I have moved more to one meal a day during the week and 2 meals at the weekend (mainly to sneak in mixed nuts in the morning about 1500 calories worth)</blockquote>

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