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<blockquote data-quote="DJC3" data-source="post: 2438883" data-attributes="member: 468536"><p>Hi [USER=548342]@Linsbxx[/USER] sorry to hear you’re feeling sick all the time. Did this start at the same time you started taking metformin or at the time you started keto? Or did you start metformin and keto at the same time?</p><p>[USER=22547]@carty[/USER] has already mentioned the slow release metformin - that’s something I’d definitely discuss with your DN it seems to cause much less digestive upset than the other. </p><p>My other thought was that if you dived headfirst into keto you might not yet be used to all the fat, especially if your diet is heavy on the dairy ( too much cream and cheese can make me feel a bit yuk). If this is the case it might be worth trying to get your fats from different sources - avocados, olives, olive oil, coconut, nuts ( not too many - easy to overeat). It’s just a thought but please ignore if you are already doing this. </p><p>I find peppermint tea can help with nausea too.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2438883, member: 468536"] Hi [USER=548342]@Linsbxx[/USER] sorry to hear you’re feeling sick all the time. Did this start at the same time you started taking metformin or at the time you started keto? Or did you start metformin and keto at the same time? [USER=22547]@carty[/USER] has already mentioned the slow release metformin - that’s something I’d definitely discuss with your DN it seems to cause much less digestive upset than the other. My other thought was that if you dived headfirst into keto you might not yet be used to all the fat, especially if your diet is heavy on the dairy ( too much cream and cheese can make me feel a bit yuk). If this is the case it might be worth trying to get your fats from different sources - avocados, olives, olive oil, coconut, nuts ( not too many - easy to overeat). It’s just a thought but please ignore if you are already doing this. I find peppermint tea can help with nausea too. [/QUOTE]
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