Nutritionist wanted me to eat more carbs and less fat and more fruit and nyoghurts which I can't tolerate, even less so when on the metformin. I was trying to limit myself to 150g per day, she wanted me to increase to 250g. I have tried low fat high carb diets in the past, always made me feel dog rough and did not work, ok if you are mo farrow I guess!
I am a foodie. I love buying it cooking it and eating it! I am a chef and so is my son and I run my own contract catering company so we don't eat processed food at all. I know how to balance a menu but objected to being spoken to like an idiot when the problem is not one of ignorance but of conditioning.
I don't have a good relationship with food, I have been trying to lose weight for a long while and basically subscribe to the more calories in than out equals weight gain school. I try and restrict myself to about 1200 calories a day, made up uf about 150g of carbs with the rest being lean meat fish and veg, occasional cheese, a limited amount of dairy and no caffeine or alcohol. I don't limit butter or oil but don't add it uneccessarily and I tend not to eat desserts. BUT I cannot bring myself to eat anything I don't enjoy, to me, it's would be wasted calories. For example, I could not bring myself to eat a breakfast of 200 calories made up of shredded wheat and low fat fromage frais , might as well eat regurgitated cardboard. I would rather go without and eat one of my quiches for lunch, same calories, but no comparison on the enjoyment chart.
Now I know that it's very bad practice for a diabetic but I will often skip meals to save my calorifies for dinner so that I can eat with the family. No one in the family has any weight or health problems and they don't want to change their diet, I find It impossible to cook for them and eat separately. Dietician says I have got to stop seeing food as pleasure and start looking at it purely as fuel for life. My household pivots around the enjoyment of food, we create new delicacies and try new dishes and recipes every week and that would be anathema to me.
I am 57 years old, it's hard to change the habit of a lifetime especially as Its what I am good at! I don't know whether my high carb diet triggered my weight gain and my weight gain triggered the diabetes or the diabetes contributed to the weight problem and so on. I do feel that filling myself with drugs is not a magic solution but the doc says its necessary, however the drugs just give me an upset stomach make me feel sick and generally under the weather. I have gone on enough, don't expect you to have a magic solution either, just venting a bit of steam.