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side effects?

M

Mothership

Well-Known Member
Messages
84
Location
South Wales
Type of diabetes
Treatment type
Non-insulin injectable medication (incretin mimetics)
Dislikes
dog mess anywhere
Hi, when I start low carving can I expect any side effects?
 
carb craving [and starving hungry for the first 2 days]
I found that you need to eat a lot of fat for the first week, I ate coconut oil by the spoonful to cut the cravings.
peanut butter and butter 50/50 might work for people who can't handle the thought of oils off a spoon. melt butter and mix with peanut paste, 7g carb per 100g

How to Get Rid of Food Cravings
http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm
 
Last edited by a moderator:
Thanks Jack, glad you knew I meant carving not carving! I hate peanut butter but will up my intake of fat.
 
I found the block creamed coconut oil the best for me, all asian/indian shops have this.
google 'fat bombs' for a lot of ideas on all sorts of fats


images
 
I can't go high fat due to another reason, but I eat mono fats and a little cheese once a week. But had no problems with reducing carbs, though I can tolerate up to 3 slices of wholemeal bread a day which helps, though I don't always have it. The only reaction I had was that I felt much better for lowering my carbs to roughly 100g a day max.
 
Mothership said:
Hi, when I start low carving can I expect any side effects?
Click to expand...

Hello! First of all, welcome to the low-carb world. I hope you will enjoy it as much as I do. As for your question, I think a lot may depend on:

  • Your sensitivity to carbs: the more sensitive you are to them, the more your body will notice them missing.
  • How low you go, and how gradually you do it: very low and cold turkey will elicit a different response from medium-low and tapered.

It's a personal choice, and knowing yourself you will also know what works best for you. In my case, I went for the brutal approach, straight down to 20g~30g/day cold turkey. I knew that I would have much rather been uncomfortable for a few days than dragging it on and give carbs the opportunity to sway me with their mermaid song. I'm not saying it's the best approach, in fact I'm sure it isn't, what I'm saying is that it was the right approach for me.

My side effects were quite typical, i.e.: hunger, dizziness, weakness, fatigue, moodiness, a general sense of malaise. It wasn't much fun, but it wasn't even the end of the world. Later on I found out that increasing your salt intake significantly for a few days helps a lot (I won't bore you with the story, but it has to do with how the kidneys go into a diuretic type mode). This came too late for me, but I would now recommend it to all new low carbers.

Please let us know how you get on :)
 
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