Signed up for a gym, but with type 1 diabetes can I take protein powder?

[paultaylor]

13 years ago before I was diagnosed with T1D I used to go to the gym and would use protein shakes after a work out. Now I signed back up to a gym and my mate at work suggested I get some protein powder to help build some muscle. Now I asked in Holland & Barrett and because I told them I had diabetes they would not recommend me getting any even if some contain natural sugars. I was just wondering if anyone else who has been in the same position as me who wants to go to the gym but who also wants to add some muscle to their body. I currently take dextro tablets when my blood glucose gets low. Any advice or tips you may have would help me out a lot.

 

[Ushthetaff]

Been going to gym for years , have used protein shakes over the years , check carb content and adjust if necessary , to be honest like everything it’s a bit of trial and error , high protein foods help with muscle gain , a big mistake .from personal experience is not having days of rest , as muscles break down during weights and gym use and need rest to build back up bigger and stronger , it takes patience sort of marathon not sprint ,

 

[Deleted member 527103]

Sadly, when you ask most people who know a vague amount about diabetes about whether it is suitable, they answer with regard to type 2 and/or badly managed diabetes.
Sugar is no worse for people with Type 1 diabetes who know how to dose insulin for it than someone without diabetes.

If your idea of gym is heavy weights (as opposed to cardio), do not be surprised if it causes your levels to rise during and immediately afterward. However, it is likely to lead to lower levels a few hours later.

 

[Zotato]

Protien powers that are a juice rather than a shake tends to have less carbs and sugar. Both my T1 friends swear by the stuff and find it easier to add extra electrolytes too should they be needed post workout. That been said the one who is heavily in to weights still finds in incredibly difficult adjusting insulin some days.

 

[lovinglife]

Ar regards to the advice from Holland & Barrett - that’s their go to answer on any medical condition, I’ve experienced this in the past when I’ve asked advice on various things, even vitamins, as soon as I’ve mentioned diabetes (T2) they always say something along the lines of speak to my GP etc. they are covering their back in case there is any comeback.