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Silken tofu
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<blockquote data-quote="Marie 2" data-source="post: 2103497" data-attributes="member: 475037"><p>Silken tofu is great!</p><p></p><p>1)Drain and squeeze it with your hand so you break it up but keep chunks in it. How big you want the chunks is up to you.</p><p>Then add to make "egg salad" for a sandwich, add what you are used to regular egg salad, I add mayo, small amount of mustard and relish. Garlic powder, minced onion is also nice!</p><p></p><p>2)Soften chocolate of your choice, chocolate chips melted in microwave (be careful, not too long it's deceiving) to 2 packs of silken tofu , I use 1 pack tofu 1 pack chips because I love chocolate.</p><p>Blend together and you have chocolate pudding with a protein punch.</p><p></p><p>You can do the same thing with berries or any fruit, but you might want to add a sweetener of your choice. Lemon with stevia is one combo!</p><p></p><p>3) It makes a great base for dressings too, you can find exact recipes, but cucumber, or onion etc, blend together!</p><p></p><p>It's also good past the expiration date!</p><p></p><p>Mori Nu is one of the best sites for silken tofu recipes! They used to hand out flyers for the pudding and egg salad!</p><p>I'm sure they have better directions for both, I have a tendency to throw things together!</p><p></p><p><a href="https://www.morinu.com/recipes" target="_blank">https://www.morinu.com/recipes</a></p></blockquote><p></p>
[QUOTE="Marie 2, post: 2103497, member: 475037"] Silken tofu is great! 1)Drain and squeeze it with your hand so you break it up but keep chunks in it. How big you want the chunks is up to you. Then add to make "egg salad" for a sandwich, add what you are used to regular egg salad, I add mayo, small amount of mustard and relish. Garlic powder, minced onion is also nice! 2)Soften chocolate of your choice, chocolate chips melted in microwave (be careful, not too long it's deceiving) to 2 packs of silken tofu , I use 1 pack tofu 1 pack chips because I love chocolate. Blend together and you have chocolate pudding with a protein punch. You can do the same thing with berries or any fruit, but you might want to add a sweetener of your choice. Lemon with stevia is one combo! 3) It makes a great base for dressings too, you can find exact recipes, but cucumber, or onion etc, blend together! It's also good past the expiration date! Mori Nu is one of the best sites for silken tofu recipes! They used to hand out flyers for the pudding and egg salad! I'm sure they have better directions for both, I have a tendency to throw things together! [URL]https://www.morinu.com/recipes[/URL] [/QUOTE]
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