Skinny meal plan

[Vince01]

Hi all,
I have been searching for a meal plan for skinny T2s,I Don't need to lose weight or go keto, I take metformin 2x500 5ft7,9st 3lbs.
Just a basic food plan, I would appreciate any help, many thanks.

Sent from my SM-A137F using Diabetes Forum mobile app

 

[plantae]

Lots of above ground vegetables. Get them either in season or frozen (most of my vegies are from frozen packets... they're good)

 

[plantae]

But, adding to what I said above, eat what you enjoy in moderation

 

[MrsA2]

Simple.
Eat what you want, and as much as you want, from meat, fish, eggs, dairy. Add vegetables, olive oil, nuts, olives, seeds, a few berries
Avoid carbs, most fruit, and anything processed or manufactured

 

[Vince01]

Thanks for all your help, a new shopping list is required. Should be fun, not really much of a cook.

Sent from my SM-A137F using Diabetes Forum mobile app