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Skipping breakfast?
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<blockquote data-quote="Kristin251" data-source="post: 1585916" data-attributes="member: 240838"><p>Carbs are very well known to cause hunger. Especially in the morning. They will raise bs and insulin and we are already getting a rise from cortisol and adrenaline. Many of us need a low carb high fat bf. I eat a small vlc high fat bf ot it sets me up for hunger all day </p><p></p><p>Sounds like you might have some food intolerances like gluten/ wheat. I can't eat ANY grains or starch, sugar, fruit juice etc without feeling miserable. So a vlc diet suits me perfectly. Yes, they're hard to give up initially butnyou might feel much better for it. </p><p>No doubt the food chain has changed and people are becoming more intolerant to more and more foods. My daughter can't even touch wheat or she's in serious pain for days. Corn anything ( corn starch, flour etc) is worse for me than wheat but all grains are horrid for me. I just don't digest carbs well. Simple as that. So I don't eat them. </p><p></p><p>Hope you feel better.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1585916, member: 240838"] Carbs are very well known to cause hunger. Especially in the morning. They will raise bs and insulin and we are already getting a rise from cortisol and adrenaline. Many of us need a low carb high fat bf. I eat a small vlc high fat bf ot it sets me up for hunger all day Sounds like you might have some food intolerances like gluten/ wheat. I can't eat ANY grains or starch, sugar, fruit juice etc without feeling miserable. So a vlc diet suits me perfectly. Yes, they're hard to give up initially butnyou might feel much better for it. No doubt the food chain has changed and people are becoming more intolerant to more and more foods. My daughter can't even touch wheat or she's in serious pain for days. Corn anything ( corn starch, flour etc) is worse for me than wheat but all grains are horrid for me. I just don't digest carbs well. Simple as that. So I don't eat them. Hope you feel better. [/QUOTE]
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