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Sky High hba1C - Hopes & Fears
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<blockquote data-quote="HSSS" data-source="post: 1898042" data-attributes="member: 480869"><p>Just want to say well done guys. It helped me in the early weeks to keep a log of readings and what I’d eaten so I knew which meals were good and which needed tweeking or avoiding. </p><p>Remember </p><ol> <li data-xf-list-type="ol">Morning fasting readings are often the highest of the day due to dawn phenomenon (liver helpfully! giving us a shot of glucose to get up and going). </li> <li data-xf-list-type="ol">An unexpectedly high reading might need repeating due to not washing hands etc. </li> <li data-xf-list-type="ol">It’s the trends you need to watch</li> <li data-xf-list-type="ol">Other things affect readings too Eg illness, lack of sleep, stress, temperatures, altitude even</li> </ol></blockquote><p></p>
[QUOTE="HSSS, post: 1898042, member: 480869"] Just want to say well done guys. It helped me in the early weeks to keep a log of readings and what I’d eaten so I knew which meals were good and which needed tweeking or avoiding. Remember [LIST=1] [*]Morning fasting readings are often the highest of the day due to dawn phenomenon (liver helpfully! giving us a shot of glucose to get up and going). [*]An unexpectedly high reading might need repeating due to not washing hands etc. [*]It’s the trends you need to watch [*]Other things affect readings too Eg illness, lack of sleep, stress, temperatures, altitude even [/LIST] [/QUOTE]
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