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sleep and low-carb
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<blockquote data-quote="MrsA2" data-source="post: 2344401" data-attributes="member: 521715"><p>I know lots of people say there is a correlation between poor sleep and high fbg, but last weekend I had 2 very bad nights sleep where I woke about 4 and then couldn't get off again until 6:30 finally waking groggy and feeling dreadful BUT both days my waking bg were 4.7 and 4.5</p><p>Since then I have been sleeping right the way though and my waking bg is back in the 6.5 and 6.7</p><p>I have no idea why suddenly so low or has crept again.</p><p>As diabetics i think we have more to concentrate on and worry about than adding sleep into the mix!</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2344401, member: 521715"] I know lots of people say there is a correlation between poor sleep and high fbg, but last weekend I had 2 very bad nights sleep where I woke about 4 and then couldn't get off again until 6:30 finally waking groggy and feeling dreadful BUT both days my waking bg were 4.7 and 4.5 Since then I have been sleeping right the way though and my waking bg is back in the 6.5 and 6.7 I have no idea why suddenly so low or has crept again. As diabetics i think we have more to concentrate on and worry about than adding sleep into the mix! [/QUOTE]
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