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Message: <blockquote data-quote="Sue192" data-source="post: 1659571" data-attributes="member: 439516"><p>Years ago I tried Slimfast for a month and did lose quite a few pounds.  The trouble I had with the shakes and bars (although the stuff then was probably much less balanced than the current Slimfast), and this also applied to Lighter Life which I briefly did, also years ago and to accompany a friend, was that they were incredibly and tooth-tinglingly sweet.   I know there are meals and soups now, but I wonder if the emphasis on sweet replacement meals skews the introduction to normal food.  I also had concerns regarding the chemistry lab list of ingredients!  The 8-week blood sugar diet is a good place to start, [USER=231215]@Izzycam[/USER], - non-processed food too, as is the Pioppi diet (both you can adapt to suit you).   The best of luck to you for your weight loss.</p></blockquote><p></p>

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