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<blockquote data-quote="chris lowe" data-source="post: 1448717"><p>My friend has been going to SW for several years & to be brutally honest I can't see it's made any difference! She's still what she calls "a comfortable 16". As for the diet, it's a bloody nightmare! Because I do LCHF if she comes to dinner I have to change everything. Fish pie? I use half a carton of cream, she only uses a tablespoon, olive oil? Oh no no no, I have to use one of those low cal sprays. Going out is a minefield, she HAS to go somewhere that does vegetables so Beefeater, Table Table, pub meals etc are out & a flipping' carvery has to be the restaurant of choice. As far as carbs go, she is fairly low carb hence no roast potatoes, especially in goose fat, no chips, one or two small new potatoes. Honestly it does my head in & I'm not the one on the diet. If you are managing to lose weight following LCHF keep doing it. The only thing with SW is if you need the support infrastructure then go for it. I keep getting "Oh, SW is eating plan for life" ad infinitum. Almost as boring as my vegan friend going on about she can't eat cake as it's not worth murdering chicks to make one. Give me strength!!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p></blockquote><p></p>
[QUOTE="chris lowe, post: 1448717"] My friend has been going to SW for several years & to be brutally honest I can't see it's made any difference! She's still what she calls "a comfortable 16". As for the diet, it's a bloody nightmare! Because I do LCHF if she comes to dinner I have to change everything. Fish pie? I use half a carton of cream, she only uses a tablespoon, olive oil? Oh no no no, I have to use one of those low cal sprays. Going out is a minefield, she HAS to go somewhere that does vegetables so Beefeater, Table Table, pub meals etc are out & a flipping' carvery has to be the restaurant of choice. As far as carbs go, she is fairly low carb hence no roast potatoes, especially in goose fat, no chips, one or two small new potatoes. Honestly it does my head in & I'm not the one on the diet. If you are managing to lose weight following LCHF keep doing it. The only thing with SW is if you need the support infrastructure then go for it. I keep getting "Oh, SW is eating plan for life" ad infinitum. Almost as boring as my vegan friend going on about she can't eat cake as it's not worth murdering chicks to make one. Give me strength!!:arghh::banghead::banghead: [/QUOTE]
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