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Diabetes Discussion
Reactive Hypoglycemia
Slow release carbs work for you?
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<blockquote data-quote="Kathy Marks" data-source="post: 2688250" data-attributes="member: 586781"><p>It's not a long post. You are helping me understand. I haven't had the mixed meal test done yet, but my doctor is ordering it for me. I have cut out fruit for now and caffeine and have a light load of carbs paired with meat or cheese and some veggies and fats like almond butter or avocado. I know what you mean about hidden sugars. I saw my almond butter had palm oil. I'm researching some other no sugar added brands. I've been able to keep my blood sugar stable with some small spikes after a meal. Do you stay flat with your diet? Thank you again!!! Kathy</p></blockquote><p></p>
[QUOTE="Kathy Marks, post: 2688250, member: 586781"] It's not a long post. You are helping me understand. I haven't had the mixed meal test done yet, but my doctor is ordering it for me. I have cut out fruit for now and caffeine and have a light load of carbs paired with meat or cheese and some veggies and fats like almond butter or avocado. I know what you mean about hidden sugars. I saw my almond butter had palm oil. I'm researching some other no sugar added brands. I've been able to keep my blood sugar stable with some small spikes after a meal. Do you stay flat with your diet? Thank you again!!! Kathy [/QUOTE]
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Slow release carbs work for you?
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